Paneer is made from Whole Buffalo& cow Milk (i.e. Cream Is not removed from Milk).As milk is rich in cream paneer becomes soft and better in taste.Paneer has soft, crumbly, yet firm texture. Paneer is a good source of protein, calcium, and healthy fats. handcrafted paneer can be considered as low fat paneer, as cows milk itself has low fat reading then buffalo milk.it is a good choice for people looking for low fat paneer.